ramadan fasting food

Top Foods to Eat During the Month of Ramadan

The month of Ramadan is sacred in the year, and fasting is a major part of this Holy month. Ramadan is the ninth month of the Islamic calendar, and Muslims worldwide fast from sunrise to sunset daily throughout this month. You can enjoy your Ramadan fasting by eating healthy meals for Suhoor and Iftar. In this article, we’ll be looking at top foods to eat during the month of Ramadan to keep you healthy and active.

The Top Ramadan Foods Are:

food for ramadan

  1. Soup

During Ramadan, it is not advisable to break your fast with heavy meals; instead, break your fast with Soup, then water. This is so that your body can get the hydration it needs after a long day of dehydration. You can also take fruits that agave high water nutrients. You can then eat your main meal for the day ten to fifteen minutes after taking this. This would also prevent excessive food intake and give you a sense of fullness which would help you digest better.

  1. Vegetables and Dairy Products

It is advisable to eat lots of vegetables and dairy products such as cheese and eggs during Ramadan. This is because Vegetables are rich in Vitamins and Dairy products are rich in proteins. The combination of these two will give you a meal rich in proteins and vitamins. This would provide the daily energy needed by the body.

  1. Dried Fruits

Dried fruits such as dates and walnuts are great food supplements that should be taken during Ramadan. Dried fruits can fill you for long hours throughout the day, and they’ll provide you with the necessary nutrients needed to keep you energized and active all day long.

  1. Whole Grains

The whole grain sources include whole-grain bread, oatmeal, whole-grain cereal, brown rice, whole corn. Whole grains are rich in fiber and nutrients, and when consumed with milk, they provide fluid and nutrients such as calcium and iodine.

  1. Bread

Bread is a great food to eat during good Ramadan, but as bread is fairly dry, you should drink plenty of water or other fluids alongside bread. Whole grain options of bread are advised, and you should avoid combining bread with salts and preserved meat.

  1. Yoghurt

Yogurts contain fluids and offer nutrients such as calcium, iodine, and others. They provide the fluid and necessary nutrients needed to get through the day. Yogurt can be combined with cereals and fruits and is an excellent food to take at Suhoor.

  1. Starchy Foods

Starchy food such as rice provides energy for the body. This will keep you energized throughout the day. It is advisable to take starchy foods with minimal salt to not get very thirsty during the fast.

  1. Water

ramadan fastingDuring Ramadan fasting, water must not be consumed, so it is essential to take a sufficient amount of water at Iftar and Suhoor. This helps you avoid extreme dehydration during the period of fast. It is advisable to drink 3 to 4 liters of water daily. 40 percent of this is from fruits and other beverages, so You should at least drink 2.5 liters of water daily.


It should be noted that if you feel extremely dizzy or like you’re about to faint during the period of your fast, you should quickly consume lots of water or foods that are high in sugar contents to avoid health implications. It is also advisable to eat slowly while breaking your fast.